Posts Tagged With: form

Back up to 5 km running range!

Lately, I have been taking it easy on running. I noticed some sharper pain creeping in on my left foot at first, which seemed to sort of wrap around the inside ankle and under my foot. Something similar popped up in my right foot as well. At first I assumed I must have stressed something by trying to run to trailheads, do some trail walking, and run back. I always prioritize avoiding injury and letting my body recover at its own pace, so for a while my maximum running range has been 3 km, and most of my runs have been less than half that.
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